GLP-1 Medications and MCAS: 89% Reported Improvements
GLP-1 medications for MCAS are an emerging area of research that could offer a new treatment approach for some people with mast cell activation syndrome (MCAS). This type of medication is best known for helping…
Is Coffee Bad for Histamine Intolerance & MCAS?
Coffee and Histamine Intolerance/MCAS is a more complex topic than many people realise. While coffee is generally low in histamine, bean quality, caffeine content, biogenic amines, brewing method, mould, and individual sensitivity can all influence…
30 Plants per Week Challenge for Histamine Intolerance
Have you been wondering if it’s possible to implement the 30 plants per week challenge when you have Histamine Intolerance? The low histamine diet can feel restrictive, and at first glance, eating 30 different plants…
Histamine Intolerance: How to Read Food Labels / Ingredient Lists
Managing Histamine Intolerance (HIT) can make grocery shopping and meal planning stressful – especially when it comes to reading food labels. Knowing what to look for can help you avoid hidden triggers and make safer…
Probiotic Side Effects: From Wonder Pill to Debilitating Reactions
Scroll through social media and it can easily seem like probiotics are the solution to almost every gut-related issue – Dysbiosis, SIBO/IMO, Histamine Intolerance, bloating, skin issues, even mood and sleep – but probiotic side…
The Best Herbal Teas For Histamine Intolerance
If you’re managing Histamine Intolerance, choosing the right teas can make a noticeable difference. Some herbal teas not only taste wonderful but may also support the body’s natural histamine pathways, immune health, and overall wellbeing….
