About
Hello you!
I’m Louisa, a Nutrition and Health Coach with a Master of Data Science, supporting people with Histamine Intolerance in finding clarity, reducing overwhelm, and moving towards a life with fewer symptoms and more freedom.
After struggling with Histamine Intolerance myself, I know how confusing and frustrating it can feel – endless lists, conflicting advice, and not knowing what actually applies to you.
With a background in Science (MSc) and a strong curiosity for understanding the “why” behind symptoms, I’ve spent countless hours researching this topic – combining scientific insight with real-life experience. Now, I use this knowledge to help others make sense of their own situation, cut through the noise, and focus on what actually matters for them.
My approach is calm, structured, and practical. No overwhelm, no one-size-fits-all rules – just clear guidance tailored to you.
Alongside my coaching, you’ll also find resources and recipes on this site to support you along the way. If you’re feeling stuck or unsure where to start, you don’t have to figure this out on your own.
About myself
I’m a globetrotter from Germany who’s spent nearly a decade soaking up the laid-back Aussie lifestyle – from vibrant cities to breathtaking coastlines – with a two-year detour in beautiful Vienna, often called the world’s most liveable city.
When I’m not exploring the world of Histamine Intolerance, you’ll likely find me outdoors, reconnecting with nature and finding calm in the midst of everyday chaos. Cooking and baking are my creative outlets, where I infuse love and flavour into every dish I create.
On weekends, I enjoy bush walks, making pottery, discovering cosy cafes with friends, or taking a refreshing swim in the ocean. As a sensitive soul, I find joy in life’s simple moments.
My Own Journey With Histamine Intolerance
I figured out I had Histamine Intolerance in 2020. But looking back, it didn’t really start then – that’s just when it became impossible to ignore. Even as a child, I remember reacting to fish – at the time, it was labelled as an allergy. Over the years, more symptoms appeared: skin reactions, constant nasal congestion, heart palpitations, rosacea, and severe period pain. I often felt like something wasn’t quite right, but I never got clear answers. In fact, many of my experiences were dismissed or minimised – something I now know is common for people with Histamine Intolerance (check out my post on medical gaslighting).
In 2020, things escalated. A persistent rash appeared out of nowhere and wouldn’t go away. I started noticing that certain foods – even ones considered “healthy” – made things worse. That’s when I came across Histamine Intolerance for the first time.
Like many people, I quickly found myself overwhelmed by conflicting advice, endless food lists, and information that didn’t seem to fit my experience. Instead of relying on generic rules, I started to look more closely at my own patterns. Through research, trial and error, and a more structured approach, things slowly began to make sense.
Today, I’m essentially symptom-free. I can tolerate most common “histamine triggers” again in moderation, and the symptoms I had lived with for over a decade have resolved. While I likely have a genetic predisposition affecting histamine breakdown, this journey showed me how much improvement is possible when you understand your body and focus on what actually works for you.
That’s exactly what I now help others with – bringing clarity into the confusion and supporting you in finding an approach that works for you.
Histamine Intolerance vs Mast Cell Activation Syndrome
Histamine-related symptoms are often described under different labels, most commonly Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). Histamine Intolerance and MCAS often overlap in real life, even if they are described differently in research and clinical discussions.
Histamine Intolerance is commonly explained as a mismatch between histamine intake and breakdown. MCAS, on the other hand, involves a broader activation of mast cells releasing histamine and other mediators.
In practice, many people experience elements of both.
In my coaching, I don’t treat these as rigid categories. Instead, I focus on understanding your individual symptom pattern and identifying what actually influences your symptoms in daily life. For clarity and simplicity, I sometimes use the term Histamine Intolerance as an umbrella term.