GLP-1 Medications and MCAS: 89% Reported Improvements
GLP-1 medications for MCAS are an emerging area of research that could offer a new treatment approach for some people with mast cell activation syndrome (MCAS). This type of medication is best known for helping with blood sugar, appetite and weight….
Is Coffee Bad for Histamine Intolerance & MCAS?
Coffee and Histamine Intolerance/MCAS is a more complex topic than many people realise. While coffee is generally low in histamine, bean quality, caffeine content, biogenic amines, brewing method, mould, and individual sensitivity can all influence how well it is tolerated. Below…
30 Plants per Week Challenge for Histamine Intolerance
Have you been wondering if it’s possible to implement the 30 plants per week challenge when you have Histamine Intolerance? The low histamine diet can feel restrictive, and at first glance, eating 30 different plants per week may seem impossible. Many…
Histamine Intolerance: How to Read Food Labels / Ingredient Lists
Managing Histamine Intolerance (HIT) can make grocery shopping and meal planning stressful – especially when it comes to reading food labels. Knowing what to look for can help you avoid hidden triggers and make safer choices. You’ll learn how to identify…
Probiotic Side Effects: From Wonder Pill to Debilitating Reactions
Scroll through social media and it can easily seem like probiotics are the solution to almost every gut-related issue – Dysbiosis, SIBO/IMO, Histamine Intolerance, bloating, skin issues, even mood and sleep – but probiotic side effects are more common than most…
Low Histamine Pumpkin Spice Chia Pudding
When the cooler months arrive, this Low Histamine Pumpkin Spice Chia Pudding becomes a wonderfully gentle way to ease into the day. It has a soft, pudding-like base made from chia and either rice flakes or oats (depending on your tolerance),…
